Welcome to Thailand’s best Pilates studio
We invite you to meet your body’s full potential, starting TODAY!
We offers variety of classes by professional
instructors in a warm and friendly atmosphere in two
locations in Bangkok metropolitan,
Phloenchit, and
Nichada Thani. in all of the studios we offer a verity of classes
Pilates mat
Including
first timer, beginner, intermediate and advance levels
Fit
ball
Pilates using the special equipment
Reformer, Cadillac, Wunda Chair and Ladder Barrel
Prenatal classes
specially designed for pregnant ladies by our team of professional
teachers
Gyrotonic classes
By the ONLY level 2 Gyrotonic and Gyrokinesis teacher in Thailand!!
Pilates certification courses
By the internationally known Physical Mind Institute from NYC
(including the Mat Work, Standing Pilates, Circular Pilates and the
equipment work)
taught by Pilates master trainer Or-Yah Avni
Prenatal certification coursesT
Taught by Kate Besleme, Joung Ah Williams and Or-Yah Avni.
What is Pilates?
Once the best-kept secret of the dance community, Pilates has been discovered and embraced by singers, models, athletes, actors and many more:
Madonna, Jennifer Aniston, Hugh Grant, Jessica Lange, Gwyneth Paltrow, Sarah Jessica Parker, Rod Stewart to name a few.
This world wide known and successful fitness and rehabilitation method was founded by Joseph Pilates over 80 years ago, and combines yoga, breathing techniques, martial art and more. Being performed on the mat or using special equipment, it helps to improve circulation, balance and immunity, increases strength and flexibility and promote over all sense of well being. In addition, the Pilates method considered to be a valuable form of rehabilitation and being used in hospitals, clinics and by therapists all over the world.
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